Physical fitness tips for prepping

This topic contains 1 reply, has 2 voices, and was last updated by  NJMike 3 weeks, 2 days ago.

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  • #63878

    ThePrepared
    Participant

    Physical fitness is a crucial but often-overlooked part of prepping.

    This guide was put together by an Army Ranger / personal trainer and a Doctor / Ironman triathlete, both of whom are preppers.

    Here: Guide to survival fitness

    It helps average people improve their physical fitness within realistic goals and without crazy diets or exercises. Plus tips on intermittent fasting, overcoming problems from sitting all day, etc.

    Hope it’s helpful. Feel free to ask any questions!

    • This topic was modified 3 weeks, 3 days ago by  ThePrepared.
    #63884

    NJMike
    Participant

    Very helpful article. Thanks!

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